danielbrutocao's Journal, 15 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 50.90g | Prot: 50.78g | Carb: 176.67g.   Breakfast: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Feta Cheese, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Pita Bread, Sabra Roasted Pine Nut Hummus. Snacks/Other: Kashi Heart to Heart Cereal - Honey Toasted Oat. more...

2732 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...