Weigh In record (no journal entry) for 15 March 2015
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95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1507 kcal
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Fat: 65.62g | Prot: 63.24g | Carb: 166.44g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kretschmer Wheat Germ, Parmesan Cheese (Grated), Chosen Foods Avocado Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Post Shredded Wheat Original Cereal, Post Shredded Wheat Original Cereal. more...
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1297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 12 hours. more...
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gaining 0.2 lb a week
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