Weigh In record (no journal entry) for 16 March 2015
|
226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
2367 kcal
|
Fat: 93.69g | Prot: 209.12g | Carb: 183.63g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Quest Bar Chocolate Chip Cookie Dough, Pink Lady Apples, Ultimate Nutrition Prostar 100% Whey Protein (Choc). Lunch: Hotdog with Chilli , Sweet Potato, Jamie Oliver Lemon Pepper Smashin Chicken Fillets. Dinner: Masterfoods Tomato Sauce, White Bread, Woolworths Herb and Garlic Beef Sausages. Snacks/Other: Cadbury Dairy Milk Chocolate, Ultimate Nutrition Prostar 100% Whey Protein (Choc). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willba's weight history
|