Weigh In record (no journal entry) for 15 March 2015
|
231.8 lb
Lost so far: 28.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
304 kcal
|
Fat: 22.34g | Prot: 20.29g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|