Weigh In record (no journal entry) for 15 March 2015
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1642 kcal
|
Fat: 54.63g | Prot: 85.00g | Carb: 200.92g.
Breakfast: Lidl 6 Krentenbollen, Groene Thee. Lunch: De Zaanse Hoeve Halfvolle Melk, Tomaten, Bakker Bart Pompoenbrood, Gesneden Ham, Gebakken Ei. Dinner: AH Verse Fruitsalade, Melkunie Milde Magere Yoghurt, AH Snoeptomaatjes, Kropsla, AH Bieflap, CêlaVita Mini Krieltjes, Komkommer (Geschild). Snacks/Other: Muffin met Chocolate Chip, AH Melkchocolade, Cafeïnevrije Koffie, Thee, Koffie. more...
|
|
2787 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, RPM - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Sitting - 2 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jokegroen01's weight history
|