Weigh In record (no journal entry) for 22 October 2014
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1496 kcal
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Fat: 53.26g | Prot: 69.48g | Carb: 186.75g.
Breakfast: Groene Thee, Lidl 6 Krentenbollen. Lunch: Gekookt Ei, Meergranenbrood, Blue Band Goede Start, Optimel Limoen Drink. Dinner: Honing, Aldi Walnoten, Melkunie Milde Magere Yoghurt, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Wortelen, Rundvlees of Vlees Jus. Snacks/Other: Sinaasappelen, Speculaas, Mandarijn, Pickwick Rooibos Thee, Koffie. more...
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2886 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 1 minute, Housework - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, curves - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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