Ingria's Journal, 15 March 2015

189.5 lb Lost so far: 8.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 44.04g | Prot: 68.55g | Carb: 157.74g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee, Honey. Lunch: Mimis Cafe Split Pea and Ham Soup. Dinner: Samuel Adams Octoberfest Beer, Kirkland Signature Smoked Salmon, Butter, Mestemacher Sunflower Seed Bread. Snacks/Other: Dried Mango. more...

2365 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...