Weigh In record (no journal entry) for 19 April 2015
|
190.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
1264 kcal
|
Fat: 79.02g | Prot: 63.33g | Carb: 90.54g.
Breakfast: Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Ocean Spray Craisins Dried Cranberries, Honey Roasted Walnuts, Chavrie Fresh Goat Cheese, ShopRite Balsamic Vinegar, Olive Oil, Arugula Lettuce. Dinner: Kirkland Signature Smoked Salmon, Butter, Boiled Egg. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
|
|
2145 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingria's weight history
|