gragggrant's Journal, 15 March 2015

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 96.50g | Prot: 64.00g | Carb: 351.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sonny's Bar-B-Q Pulled Pork Sandwich on Bun, Hooters Curly Fries, Mountain Dew Mountain Dew (16 oz). more...

1933 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...