|
Shocking day in terms of food - succumed to the many charms of Tim Hortons Apple Fritter! I only hope the excercise I did was enough to compensate. :-(
Diet Calendar Entries for 14 July 2009:
|
1141 kcal
|
Fat: 21.94g | Prot: 37.18g | Carb: 218.96g.
Breakfast: grapes, shredded wheat, non fat milk. Lunch: Processed Cheddar Cheese, 6" Veggie Delite. Dinner: coleslaw, cherry tomatoes. Snacks/Other: grapes, Apple Fritter Yeast Timbits, Crunchy Granola Bars - Apple Crisp. more...
|
|
3328 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redlornie's weight history
|