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How do you guys combat boredom eating?
I'm sitting in front of the tv, I'm not hungry but I'm craving something - anything!
Diet Calendar Entries for 12 July 2009:
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1129 kcal
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Fat: 25.80g | Prot: 41.94g | Carb: 196.55g.
Breakfast: Grapefruit Juice, Broccoli, Red Tomatoes, Young Green Onions, Smoked Gouda Cheese, egg, melon, mini muffin, honey, sourdough. Dinner: fat free cream cheese, apple, weight watchers whole wheat bread, cherry tomatoes. Snacks/Other: grapes. more...
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2086 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
I keep a crossword or word search book handy. Having something in my hands makes me feel like I'm doing something - even if I'm not actually doing the puzzle. Most times I'll just have the pen in my hand and the book held in my lap with the other hand and be watching the tv and/or talking to my family the whole time.
12 Jul 09 by member: tryagain2
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What a brilliant idea! Thanks!
16 Jul 09 by member: Redlornie
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