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Redlornie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 430 29%
fat: 8.00g
|
protein: 9.00g
|
carbs: 81.00g
- -
Wed 24th: 443 * 30%
fat: 4.98g
|
protein: 12.66g
|
carbs: 87.23g
- -
Tue 23rd: 482 * 32%
fat: 16.92g
|
protein: 32.96g
|
carbs: 56.14g
- -
Mon 22nd: 920 * 61%
fat: 26.34g
|
protein: 37.77g
|
carbs: 143.58g
- -
Fri 19th: 682 45%
fat: 16.36g
|
protein: 38.34g
|
carbs: 104.76g
- -
Thu 18th: 1008 * 67%
fat: 22.64g
|
protein: 34.27g
|
carbs: 179.18g
- -
Wed 17th: 970 * 65%
fat: 17.14g
|
protein: 36.27g
|
carbs: 177.93g
- -
Tue 16th: 1083 * 72%
fat: 19.14g
|
protein: 46.27g
|
carbs: 199.68g
- -
Mon 15th: 913 * 61%
fat: 16.33g
|
protein: 61.31g
|
carbs: 139.31g
- -
Sun 14th: 1089 * 73%
fat: 16.70g
|
protein: 25.96g
|
carbs: 202.71g
- -
Fri 12th: 860 * 57%
fat: 25.50g
|
protein: 19.00g
|
carbs: 138.00g
- -
Thu 11th: 1227 * 82%
fat: 41.65g
|
protein: 32.31g
|
carbs: 179.80g
- -
Wed 10th: 987 * 66%
fat: 49.97g
|
protein: 39.08g
|
carbs: 122.83g
- -
Tue 9th: 1167 * 78%
fat: 27.16g
|
protein: 55.51g
|
carbs: 214.11g
- -
Mon 8th: 1188 79%
fat: 42.62g
|
protein: 61.36g
|
carbs: 154.84g
- -
Sun 7th: 1230 82%
fat: 36.23g
|
protein: 26.82g
|
carbs: 183.66g
- -
Sat 6th: 1013 68%
fat: 28.16g
|
protein: 32.10g
|
carbs: 99.41g
- -
Fri 5th: 1056 70%
fat: 28.27g
|
protein: 43.04g
|
carbs: 161.05g
- -
Thu 4th: 1156 * 77%
fat: 41.70g
|
protein: 54.93g
|
carbs: 152.46g
- -
Wed 3rd: 1042 * 69%
fat: 26.17g
|
protein: 40.00g
|
carbs: 176.64g
- -

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