mjmiller's Journal, 20 June 2011

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Weigh In record (no journal entry) for 20 June 2011

192.2 lb Lost so far: 5.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

1648 kcal

Fat: 96.07g | Prot: 80.80g | Carb: 120.43g. Breakfast: Coffee, cant. Lunch: Butter, Tap Water, sophie's salad. Dinner: American Cheese, Egg, Coffee, Spinach, 100% Whole Wheat Bread. more...

2673 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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mjmiller's Journal, 20 June 2011

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