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Back down to what I was before vacation. Only 3 weeks left to meet this goal.
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1822 kcal
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Fat: 89.27g | Prot: 26.20g | Carb: 229.73g.
Breakfast: Bananas, Coffee. Lunch: spinach, promise, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Buttery Spread, Spinach, beef broth. Snacks/Other: Peppermint After Dinner Mint, Vanilla Ice Creams, After Dinner Mints. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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