Afinchamp's Journal, 14 March 2015

143.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 58.00g | Prot: 48.00g | Carb: 98.00g.   Breakfast: Safeway Select Chocolate Chip Cookie Dough Ice Cream, P.F. Chang's Beef with Broccoli, P.F. Chang's Beef with Broccoli. more...

2137 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...