Afinchamp's Journal, 18 December 2014

135.1 lb Lost so far: 11.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 101.00g | Prot: 53.00g | Carb: 313.10g.   Breakfast: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Ginger Ale, McDonald's Caramel Iced Coffee (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Starbucks White Chocolate Mocha (Grande). Dinner: Red Robin French Fries. more...

2431 kcal

Activities & Exercise: Squats (Legs) - 11 minutes, Vibrating Platform Machine - 30 minutes, Stair Climber (Stepper) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...