Afinchamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 330 * 21%
fat: 25.00g
|
protein: 18.00g
|
carbs: 11.00g
- -
Tue 14th: 1290 * 81%
fat: 57.00g
|
protein: 37.00g
|
carbs: 156.00g
- -
June 2015
Tue 9th: 1077 * 67%
fat: 45.80g
|
protein: 55.00g
|
carbs: 116.50g
- -
Fri 5th: - - 1849* -
Thu 4th: 1060 * 66%
fat: 43.99g
|
protein: 47.40g
|
carbs: 149.85g
1878*  818
Mon 1st: 596 * 37%
fat: 19.85g
|
protein: 23.63g
|
carbs: 75.58g
1788*  1192
May 2015
Sat 30th: - - 1902* -
Tue 26th: - - 1835* -
Fri 8th: 1020 * 64%
fat: 68.00g
|
protein: 27.00g
|
carbs: 73.00g
- -
April 2015
Tue 14th: 926 * 58%
fat: 50.10g
|
protein: 34.35g
|
carbs: 92.08g
- -
Fri 3rd: 690 * 43%
fat: 24.00g
|
protein: 21.00g
|
carbs: 98.00g
- -
Wed 1st: 1460 * 91%
fat: 81.00g
|
protein: 43.00g
|
carbs: 143.00g
1787*  327
March 2015
Tue 31st: 270 * 17%
fat: 25.00g
|
protein: 4.00g
|
carbs: 8.00g
- -
Mon 30th: - - 1708* -
Thu 26th: 380 * 24%
fat: 16.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
Thu 19th: 1295 * 81%
fat: 54.50g
|
protein: 57.00g
|
carbs: 143.00g
1808*  513
Sat 14th: 1120 * 70%
fat: 58.00g
|
protein: 48.00g
|
carbs: 98.00g
2137*  1017
January 2015
Sun 11th: 715 * 45%
fat: 40.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Sun 4th: 1496 * 94%
fat: 93.26g
|
protein: 64.29g
|
carbs: 158.96g
1545*  49
Fri 2nd: 107 * 7%
fat: 4.55g
|
protein: 0.28g
|
carbs: 15.00g
- -
December 2014
Sun 28th: 480 * 30%
fat: 36.66g
|
protein: 31.77g
|
carbs: 3.30g
- -
Thu 18th: 2348 * 147%
fat: 101.00g
|
protein: 53.00g
|
carbs: 313.10g
2431*  83
August 2013
Sat 10th: 679 * 42%
fat: 16.81g
|
protein: 46.18g
|
carbs: 90.01g
2052*  1373
April 2010
Wed 14th: 998 62%
fat: 31.58g
|
protein: 46.70g
|
carbs: 140.39g
1970*  972

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