Weigh In record (no journal entry) for 14 March 2015
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216.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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3183 kcal
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Fat: 116.82g | Prot: 217.29g | Carb: 254.63g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, ON ON 100% Whey, Milk (Nonfat). Snacks/Other: Taco Bell Cheesy Double Decker Taco, Baja Fresh Mexican Grill Tortilla Chips, Woodchuck Hard Cider - Summer, Champps Greek Chicken Salad. more...
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2981 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 1.3 lb a week
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