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I'm sure this isn't accurate. I think I had a touch of food poisoning. I was sick to my stomach all night on top of the cold/allergy thing.
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201.6 lb
Lost so far: 27.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1369 kcal
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Fat: 63.37g | Prot: 66.19g | Carb: 143.86g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Arby's Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Medium). Dinner: Oscar Mayer Real Bacon Bits, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Wish-Bone Chunky Blue Cheese Dressing, Avocados, Hershey's Special Dark Chocolate, Marketside Hearts of Romaine, Roma Tomatoes. Snacks/Other: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Ruffles Cheddar & Sour Cream Potato Chips, Winchell's Filled Jelly Donut - Raspberry with Glaze, Powerade Mountain Blast. more...
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2823 kcal
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Activities & Exercise:
Hooping (Right) - 10 minutes, Hooping (Left) - 10 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
14 Mar 15 by member: nicholaix
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I can relate, about midnight every night (3 or 4 in a row)I've felt like I was about to, well you know. I thought it was my body telling me I was to low on something or the other but I was able to eat some saltines and it went away pretty quick. If you did get ya some food poisoning I hope you went to the Dr to get it checked out, that is a miserable feeling but I've had it only once and it was horrible. Hope you feel better soon.
14 Mar 15 by member: Michael-Anderson
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