Weigh In record (no journal entry) for 15 March 2015
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202.2 lb
Lost so far: 26.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1436 kcal
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Fat: 64.29g | Prot: 43.01g | Carb: 185.28g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Kerrygold Pure Irish Butter, Twin Star Grilled Vegetable Blend, 7UP Cherry 7UP, Fritos Mild Cheddar Cheese Dip, Ruffles Cheddar & Sour Cream Potato Chips, Homemade Green Chile Cheeseburger. Snacks/Other: Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Tazo Vanilla Rooibos Tea, Hershey's Special Dark Chocolate, DeMet's Original Turtles, Winchell's Filled Jelly Donut - Raspberry with Glaze, Ruffles Cheddar & Sour Cream Potato Chips, Chromax Fiber Advance Gummies. more...
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2850 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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