Weigh In record (no journal entry) for 14 March 2015
|
227.9 lb
Lost so far: 0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
2964 kcal
|
Fat: 120.97g | Prot: 108.33g | Carb: 373.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Banana. Lunch: Brown Rice (Medium-Grain, Cooked), Beef, Beef Stock (Home Prepared). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Sonic Onion Rings (Regular), Sonic Pineapple Shake (Regular), Honey Roasted Almonds, Almonds , Subway Oatmeal Raisin Cookie. more...
|
|
3200 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|