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Beginning of the week and low weight, lets se how good this week can be
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238.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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464 kcal
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Fat: 16.83g | Prot: 23.20g | Carb: 53.09g.
Breakfast: Sugar, Coffee, Chewy Lowfat Granola Bars - Chocolate Swirl. Lunch: Canned Salmon, Buttery Garlic Club Crackers. more...
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gaining 0.1 lb a week
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