Weigh In record (no journal entry) for 10 October 2022
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243.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 28.5 lb a week
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TimNovak's weight history
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