Weigh In record (no journal entry) for 14 March 2015
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395.0 lb
Lost so far: 90.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2614 kcal
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Fat: 119.10g | Prot: 121.29g | Carb: 205.02g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Sonic Diet Dr. Pepper (Large), KFC Cole Slaw, Wawa American Hoagie. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), KFC Cole Slaw, Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Nachos with Cheese, Beans, Ground Beef and Peppers, Laughing Cow Mini Babybel Light Original, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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steady weight
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clydebrown's weight history
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