SuperShinyFace's Journal, 20 June 2011

considering what i ate yesterday, I'm THRILLED there's only a 1.4 lb. jump.

I feel like i should feel guilty about it, but i don't. Better to have a big meal and really enjoy it than do a bunch of little passive aggressive diet-ruining because you feel deprived.

I had a beer. and a slab of cheese cake. and an enormous steak. And it was DELICIOUS. Everything was absolutely perfect.

Still, though, I have been feeling as though I should be keeping to 800 calories... so i'll try that for a couple of days and see if it's still doable.

188.0 lb Lost so far: 41.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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818 kcal

Fat: 23.04g | Prot: 112.71g | Carb: 38.19g.   Breakfast: Blueberries , 100% Whey Protein. Lunch: Dill Relish, Solid White Albacore Tuna (Kirkland Signature), Safflower Mayonnaise, Ground Flax Seed. Dinner: Strawberries, 100% Whey Protein. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...