Weigh In record (no journal entry) for 14 July 2009
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300.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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2921 kcal
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Fat: 205.29g | Prot: 220.73g | Carb: 36.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Premium Pork Light Sausage, Large Eggs, Part Skim Mozzarella String Cheese. Lunch: onion, brocolli, sausage', chicken, beef. Dinner: Baken-Ets Traditional Fried Pork Skins. Snacks/Other: Part Skim Mozzarella Cheese. more...
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6088 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 hours and 20 minutes. more...
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losing 32.2 lb a week
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