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Well.......I was doing extremely well and then VACATION, a whole week in Racine WI with the wife's dad, and there was no gym, no support, and sadly no will power. I have decided that I am not going to weigh for a month, I have also decided to abandon WW diet in favor of the Atkins that has helped me lose over 100 lbs already. I know how to do Low Carb Lifestyle and I believe that it will be the best for me in the goal of droping the last 85lbs, I will then start to add in carbs and eat healthy like I was on WW because I know that I can maintain and enjoy like eating on the WW program and use it as maintenance to keep me going. Lastly, I said no gym and all I ca say is wow! One week off set me back some, I was tired and winded playing ball(probably have an extra 25lbs on me too) and I am extremely sore from the dead lifts, I feel better that I made it back in the gym. I dont know how other people feel but I was really glad that "MONDAY" came so I could finally stop eating everything in sight! 16 hours road trips up there and 16 hours back didnt kelp the figure either.
Diet Calendar Entries for 13 July 2009:
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1992 kcal
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Fat: 114.08g | Prot: 218.71g | Carb: 10.10g.
Breakfast: Part Skim Mozzarella String Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Reduced Fat Shredded Cheddar Cheese. Dinner: 100% Natural Premium White Chicken In Water, baken-ets. Snacks/Other: Dry Roasted Salted Peanuts. more...
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6895 kcal
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Activities & Exercise:
Standing - 9 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour and 34 minutes, Racquetball - 36 minutes, Resting - 5 hours and 26 minutes, Sleeping - 6 hours and 24 minutes. more...
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