Weigh In record (no journal entry) for 13 March 2015
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349.0 lb
Lost so far: 31.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1178 kcal
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Fat: 42.37g | Prot: 73.59g | Carb: 128.76g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Cuban Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Kraft Original BBQ Sauce, Sprite Sprite (12 oz), Oreo Chocolate Sandwich Cookies, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Toasted White Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 7.0 lb a week
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