Arturo64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
March 2015
Mon 16th: 400 * 33%
fat: 6.00g
|
protein: 16.00g
|
carbs: 73.00g
- -
Sun 15th: 1421 * 118%
fat: 54.28g
|
protein: 89.62g
|
carbs: 146.23g
3856*  2435
Sat 14th: 1271 * 106%
fat: 62.42g
|
protein: 42.53g
|
carbs: 135.52g
3856*  2585
Fri 13th: 1178 * 98%
fat: 42.37g
|
protein: 73.59g
|
carbs: 128.76g
3590*  2412
Thu 12th: 1388 * 116%
fat: 65.92g
|
protein: 74.47g
|
carbs: 131.38g
4026*  2638
October 2012
Mon 15th: 960 * 48%
fat: 15.00g
|
protein: 93.00g
|
carbs: 117.40g
3464*  2504
July 2012
Sat 21st: 868 * 43%
fat: 16.98g
|
protein: 65.15g
|
carbs: 117.28g
3376*  2508
Fri 20th: 1783 * 89%
fat: 78.60g
|
protein: 112.84g
|
carbs: 140.95g
3376*  1593
Thu 19th: 816 * 41%
fat: 23.32g
|
protein: 97.38g
|
carbs: 67.24g
3376*  2560
Wed 18th: 1311 * 66%
fat: 53.47g
|
protein: 100.12g
|
carbs: 119.40g
3376*  2065
Tue 17th: 1210 * 60%
fat: 36.73g
|
protein: 82.27g
|
carbs: 141.43g
3376*  2166
Mon 16th: 1350 * 68%
fat: 53.58g
|
protein: 84.56g
|
carbs: 131.70g
3376*  2026
Sun 15th: 1603 * 80%
fat: 53.09g
|
protein: 115.11g
|
carbs: 167.67g
3376*  1773
Sat 14th: 1066 * 53%
fat: 34.37g
|
protein: 90.48g
|
carbs: 104.76g
3376*  2310
Fri 13th: 1063 * 53%
fat: 43.96g
|
protein: 119.01g
|
carbs: 48.31g
3376*  2313
Thu 12th: 1283 * 64%
fat: 30.41g
|
protein: 128.59g
|
carbs: 136.19g
3376*  2093
Wed 11th: 1931 * 97%
fat: 79.61g
|
protein: 207.38g
|
carbs: 85.58g
3376*  1445
Tue 10th: 1391 * 70%
fat: 66.32g
|
protein: 124.05g
|
carbs: 77.24g
3376*  1985
Mon 9th: 978 * 49%
fat: 29.86g
|
protein: 86.86g
|
carbs: 95.89g
3381*  2403

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