Arturo64

Start Weight:(16 Feb 11) 343.0 lb
Current Weight:(15 Oct 12) 313.5 lb
Goal Weight:190.0 lb
following: Quick Weight Loss Center Diet
performance: gaining 0.4 lb a week

FatSecret member since: 16 Feb 11

Arturo64's Weight History


Arturo64's Cookbook

cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
view complete cookbook

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Quick Weight Loss Center Diet


Arturo64's journal

21 December 2010

Week 2
on diet Arturo64's own diet  

Arturo64's Recent Food & Exercise

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Other Member Diet Recent Activity

craig1124 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
nothingtoseeherenow recorded a Weigh In at 238.0 lb.
buttercreambunny updated their Exercise Diary.
CP23322 replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
nothisisme recorded a Weigh In at 286.8 lb.
SisterBarb updated their Food Diary.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
Pgwagner updated their Food Diary.