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Arturo64
Start Weight:
(16 Feb 11) 343.0 lb
Current Weight:
(15 Oct 12) 313.5 lb
Goal Weight:
190.0 lb
following:
Quick Weight Loss Center Diet
performance:
gaining 0.4 lb a week
FatSecret member since: 16 Feb 11
Arturo64's Weight History
view Arturo64's complete history
Arturo64's cookbook
cals: 290kcal | fat: 6.15g | carbs: 8.68g | prot: 39.30g
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
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Arturo64's journal
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21 December 2010
Week 2
on diet
Arturo64's own diet
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Arturo64's Recent Food & Exercise
1 serving Vanilla Protein Shake
1 serving Vanilla Protein Shake
1 serving 160 Shake
Swimming (slow)
Walking (brisk) - 4/mph
Walking (slow) - 2/mph
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