Weigh In record (no journal entry) for 13 March 2015
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212.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1474 kcal
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Fat: 63.52g | Prot: 123.45g | Carb: 103.30g.
Breakfast: Chiquita Banana, Herbalife Nutritional Shake Mix - wild berry, Hood Simply Smart Fat Free Milk. Lunch: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Dinner: Atlantic Salmon (Farmed). Snacks/Other: Dairy Fresh String Cheese, Second Nature Simplicity Medley. more...
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losing 0.2 lb a week
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hburque's weight history
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