| July 2016 |
| Thu 7th: |
210 *
|
10%
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
196 *
|
10%
|
fat: 0.07g |
| |
protein: 23.09g |
| |
carbs: 28.84g |
|
-
|
-
|
| Tue 5th: |
952 *
|
48%
|
fat: 15.74g |
| |
protein: 104.75g |
| |
carbs: 104.22g |
|
-
|
-
|
| Mon 4th: |
590 *
|
30%
|
fat: 14.00g |
| |
protein: 56.00g |
| |
carbs: 69.50g |
|
-
|
-
|
| June 2015 |
| Wed 10th: |
445 *
|
22%
|
fat: 17.41g |
| |
protein: 42.87g |
| |
carbs: 32.16g |
|
-
|
-
|
| Tue 9th: |
736 *
|
37%
|
fat: 7.29g |
| |
protein: 109.62g |
| |
carbs: 70.44g |
|
-
|
-
|
| May 2015 |
| Sun 10th: |
171 *
|
9%
|
fat: 3.68g |
| |
protein: 31.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2015 |
| Sat 11th: |
543 *
|
27%
|
fat: 30.00g |
| |
protein: 49.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 8th: |
643 *
|
32%
|
fat: 18.37g |
| |
protein: 92.75g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 3rd: |
201 *
|
10%
|
fat: 2.85g |
| |
protein: 10.83g |
| |
carbs: 32.05g |
|
-
|
-
|
| March 2015 |
| Tue 24th: |
1110 *
|
56%
|
fat: 46.25g |
| |
protein: 83.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 20th: |
174 *
|
9%
|
fat: 8.77g |
| |
protein: 14.51g |
| |
carbs: 8.39g |
|
-
|
-
|
| Tue 17th: |
1353 *
|
68%
|
fat: 56.37g |
| |
protein: 83.24g |
| |
carbs: 138.45g |
|
-
|
-
|
| Sun 15th: |
1350 *
|
68%
|
fat: 54.27g |
| |
protein: 107.92g |
| |
carbs: 118.53g |
|
-
|
-
|
| Fri 13th: |
1474 *
|
74%
|
fat: 63.52g |
| |
protein: 123.45g |
| |
carbs: 103.30g |
|
-
|
-
|
| Thu 5th: |
975 *
|
49%
|
fat: 64.24g |
| |
protein: 75.42g |
| |
carbs: 25.88g |
|
-
|
-
|
| Tue 3rd: |
780 *
|
39%
|
fat: 25.90g |
| |
protein: 82.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 2nd: |
912 *
|
46%
|
fat: 23.71g |
| |
protein: 122.32g |
| |
carbs: 48.28g |
|
-
|
-
|
| January 2015 |
| Sun 4th: |
648 *
|
32%
|
fat: 28.99g |
| |
protein: 63.72g |
| |
carbs: 31.84g |
|
-
|
-
|
| Sat 3rd: |
304 *
|
15%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 4.03g |
|
-
|
-
|
