Weigh In record (no journal entry) for 05 March 2015
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212.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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975 kcal
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Fat: 64.24g | Prot: 75.42g | Carb: 25.88g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Hard-Boiled Egg, Perdue Tender & Tasty Chicken Tenderloins, Filippo Berio Extra Virgin Olive Oil, Great Value Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 12.6 lb a week
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