hburque's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
212.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
975 kcal Fat: 64.24g | Prot: 75.42g | Carb: 25.88g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Hard-Boiled Egg, Perdue Tender & Tasty Chicken Tenderloins, Filippo Berio Extra Virgin Olive Oil, Great Value Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
losing 12.6 lb a week

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