Weigh In record (no journal entry) for 13 March 2015
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175.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2179 kcal
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Fat: 79.47g | Prot: 191.10g | Carb: 174.89g.
Breakfast: Flaxseed Meal, Cinnamon. Lunch: Orange Chicken, Coco-Cola Classic (12 oz), Broccoli Chicken, Chicken Skewers, Boneless Pork Loin Center Cut Chops Thin, Sirloin Steak, Chinese Style Noodles, Steamed or Poached Cod, Soft Serve Ice Cream. Dinner: Fuji Apples, Sharp Cheddar Cheese. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes. more...
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losing 0.9 lb a week
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