docart's Journal, 04 March 2015

176.8 lb Lost so far: 20.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 100.26g | Prot: 136.83g | Carb: 163.44g.   Lunch: Poached Egg, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Pork Sausage Patty or Link. Dinner: Land O'Lakes Salted Butter, Trader Joe's Molasses Bread, Sangria, Baked or Broiled Shrimp, Golden Corral Loaded Potato & Bacon Soup, Olive Garden Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Werther's Original Chewy Caramels Candies. more...

2136 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...