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OK, for the last 2 years my doctor & I have been getting my anxiety & depression meds ironed out. For ages, exercise has made me too wound up to sleep properly. That seems to be fixed now! I have lost a LOT of muscle tone, so after 2 days of a gentle 2 mile jog/walk, I'm feeling really tired! I'm thinking today I may just do gardening and do my grocery shopping routine, which will be lots of standing and walking. It'll be a bit of a rest day and tomorrow I'll do another jog/walk. I'm planning on starting a weight training program too, called You Are Your Own Gym (YAYOG). I think I'm going to give it 2-4 weeks before I start that though. I expect it will take about 2 weeks for my body to get used to this new daily jog thing.
Diet Calendar Entries for 13 March 2015:
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1338 kcal
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Fat: 60.75g | Prot: 64.77g | Carb: 133.59g.
Breakfast: Log Cabin Original Syrup, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Great Value Whole Wheat Penne, Birds Eye Normandy Blend Vegetables, Pork Shoulder (Whole), Green Peas (Frozen). more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 8 hours. more...
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