Weigh In record (no journal entry) for 13 March 2015
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1362 kcal
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Fat: 70.74g | Prot: 115.07g | Carb: 61.05g.
Breakfast: Egg, Ideal Protein Vanilla Pudding, Ideal Protein Cereal Flakes, Walden Farms Calorie Free Pancake Syrup, Skippy Natural Peanut Butter with Honey, Califia Farmd Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: J.C. Potter Pork Sausage, Mexican Blend Cheese, Ideal Protein Cereal Flakes, Ideal Protein Vanilla Pudding, Egg. Dinner: Birds Eye Steamfresh Mixed Vegetables, Pilgrim's Pride Chicken Breast Tenderloins, Ideal Protein Rotini. Snacks/Other: Oh Boy! Oberto Original Tender Style Beef Jerky, Olive Garden Italian Salad Dressing, Grape Tomatoes. more...
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gaining 7.0 lb a week
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