Lokidixon's Journal, 13 March 2015

198.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1418 kcal

Fat: 71.26g | Prot: 141.19g | Carb: 57.42g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (Fat Added in Cooking). more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...