Weigh In record (no journal entry) for 13 March 2015
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3819 kcal
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Fat: 152.46g | Prot: 120.11g | Carb: 487.30g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: fresh portuguese roll, Tomatoes, Land O'Lakes Sliced American Cheese, Kettle Sea Salt & Vinegar Potato Chips, Boar's Head Smoked Virginia Smoked Ham, Baby Spinach. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pepper Jack Cheese, Scallions or Spring Onions, Marketside Fresh Garden Salsa. Snacks/Other: Apple Dessert Crisp, Blueberry Pie, Nellie & Joe's Key West Lime Juice, Patron Silver Tequila, Grand Marnier Grand Marnier, Pineapple Juice, Nellie & Joe's Key West Lime Juice, Patron Silver Tequila, Grand Marnier Grand Marnier, Pineapple Juice, Nellie & Joe's Key West Lime Juice, Patron Silver Tequila, Grand Marnier Grand Marnier, Pineapple Juice. more...
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2518 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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