Weigh In record (no journal entry) for 13 March 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2227 kcal
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Fat: 120.99g | Prot: 236.46g | Carb: 64.68g.
Breakfast: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil. Lunch: Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: The Chia Co Chia Seed, Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Avocado. Snacks/Other: Blue Bonnet Whey Protein Isolate (33g), Trader Joe's Organic Raw Almonds, Blue Bonnet Whey Protein Isolate (33g). more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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chaos6532's weight history
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