chaos6532's Journal, 02 March 2015

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2462 kcal

Fat: 114.99g | Prot: 243.49g | Carb: 127.27g.   Breakfast: Skinless Chicken Breast, Spectrum Chia Seeds, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Avocados, Boiled Egg. Lunch: Spectrum Chia Seeds, Nutiva Organic Extra Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower (Frozen), Broccoli, Avocados. Dinner: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Red Kidney Beans (Canned). Snacks/Other: Trader Joe's Organic Raw Almonds, Blue Bonnet Whey Protein Isolate (33g), Grapefruit Juice, Apples, Blue Bonnet Whey Protein Isolate (33g), Blue Bonnet Whey Protein Isolate (33g), Blue Bonnet Whey Protein Isolate (33g). more...

2386 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...