codyc's Journal, 13 July 2009

Weigh In record (no journal entry) for 13 July 2009

225.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2009:

280 kcal

Fat: 10.00g | Prot: 12.00g | Carb: 40.00g. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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codyc's weight history