Weigh In record (no journal entry) for 06 October 2022
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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640 kcal
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Fat: 29.00g | Prot: 18.00g | Carb: 73.00g.
Lunch: Sonic Chicken Slinger , Sonic French Fries (Medium). more...
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gaining 1.0 lb a week
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hotdog1's weight history
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