Weigh In record (no journal entry) for 06 October 2022
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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96 kcal
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Fat: 2.01g | Prot: 1.89g | Carb: 17.62g.
Breakfast: Café com Açúcar, Vitarella Cream Cracker Integral. more...
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losing 4.6 lb a week
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Elvis Mauri's weight history
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