little miss swiss's Journal, 19 June 2011

fat = 43.5 % (+0.6)
water = 42.6 % (-0.2)
muscle = 29.9 % (-0.1)
BMI = 32.3 (+0.5)
cal = 1812

Not a happy place (emotionally) - will take control of this as it's possibly the only thing right now that I CAN control....


Diet Calendar Entries for 19 June 2011:
1734 kcal Fat: 105.30g | Prot: 67.86g | Carb: 121.41g.   Breakfast: Greek Yoghurt. Lunch: Cheddar - Mature, Cream of Tomato Soup. Dinner: olive oil, jam, mustard, creme fraiche, potato, Pork chop. Snacks/Other: Panache Clasique, tiramisu. more...
3272 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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