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little miss swiss
Journal
19 Jun 11
little miss swiss's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
231.0 lb
Lost so far:
8.4 lb
.
Still to go:
54.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 June 2011:
1734 kcal
Fat: 105.30g | Prot: 67.86g | Carb: 121.41g.
Breakfast:
Greek Yoghurt.
Lunch:
Cheddar - Mature, Cream of Tomato Soup.
Dinner:
olive oil, jam, mustard, creme fraiche, potato, Pork chop.
Snacks/Other:
Panache Clasique, tiramisu.
more...
3272 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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