Weigh In record (no journal entry) for 18 June 2011
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2049 kcal
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Fat: 70.56g | Prot: 98.40g | Carb: 255.83g.
Breakfast: English Muffin, Light Soft Spread, Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free Chocolate Syrup. Lunch: Light Fat Free Very Vanilla Yogurt, 100% Whey Protein. Dinner: Colby Jack Cheese Slices, Egg. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Smooth & Dreamy Vanilla Bean Ice Cream. more...
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1811 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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