ChazC's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015
176.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2015:
246 kcal Fat: 2.69g | Prot: 7.42g | Carb: 46.56g.   Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. more...
steady weight

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