Weigh In record (no journal entry) for 13 March 2015
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1716 kcal
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Fat: 70.51g | Prot: 56.47g | Carb: 214.76g.
Breakfast: Dunkin' Donuts Coffee with Milk, Hard White Roll, Sugar, Milk (2% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar. Lunch: Sonic Dr. Pepper (Medium), Sonic Cheeseburger with Mustard, Sonic Tater Tots (Medium). more...
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losing 10.5 lb a week
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