ridesabike2's Journal, 12 March 2015

139.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 38.67g | Prot: 87.84g | Carb: 146.86g.   Breakfast: Kale , Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) , Sweet Potato . Lunch: Sun Butter Cups, So Delicious Original Coconut Milk, Beets, Chicken Thigh (Skin Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Pinot Noir Wine, Granny Smith Apples, Pecans, Wegmans Frozen Mixed Berries, Plant Fusion Protein Powder. more...

1813 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...